પરિચય
This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your Body-Solid Leg Press Machine. Designed for comprehensive lower body workouts, this machine features a double beam design for consistent resistance and a pivoting press plate to target various muscle groups. Please read this manual thoroughly before assembly or use.
સલામતી માહિતી
- કોઈપણ નવો કસરત કાર્યક્રમ શરૂ કરતા પહેલા હંમેશા આરોગ્યસંભાળ વ્યાવસાયિકની સલાહ લો.
- Ensure all bolts and nuts are securely tightened before each use. Regularly inspect the machine for loose parts or damage.
- ઓપરેશન દરમિયાન બાળકો અને પાલતુ પ્રાણીઓને સાધનોથી દૂર રાખો.
- મશીનનો ઉપયોગ સ્થિર, સમતલ સપાટી પર કરો.
- Do not exceed the maximum recommended user weight of 300 pounds.
- યોગ્ય એથ્લેટિક ફૂટવેર અને કપડાં પહેરો.
- જો તમને દુખાવો, ચક્કર કે ઉબકા આવે તો તરત જ કસરત બંધ કરો.
સેટઅપ
The Body-Solid Leg Press Machine requires assembly. It is recommended to have at least two people for assembly due to the size and weight of components. Refer to the separate assembly guide included with your product for detailed, step-by-step instructions.
- અનપેકીંગ: Carefully remove all components from the packaging. Verify all parts are present against the parts list in the assembly guide.
- જરૂરી સાધનો: Ensure you have the necessary tools as specified in the assembly guide (typically wrenches, Allen keys).
- વિધાનસભા વિસ્તાર: Choose a spacious, level area for assembly, preferably where the machine will be permanently located.
- ઘટક ઓળખ: Familiarize yourself with the main components, including the frame, seat assembly, footplate, and weight stack.
- Weight Stack Installation: Install the 210-pound weight stack according to the assembly instructions, ensuring the selector pin mechanism functions correctly.
Figure 1: Fully assembled Body-Solid Leg Press Machine.
ઓપરેટિંગ સૂચનાઓ
Adjusting the Machine
- Seat and Back Support Adjustment: The machine features an adjustable seat and back support for optimal comfort and stability. Locate the adjustment pins or levers and set the position that allows for a full range of motion without discomfort.
- ફૂટપ્લેટ ગોઠવણ: The pivoting press plate can be adjusted to target different muscle groups (thighs, hamstrings, glutes). Adjust the angle and position of the footplate to suit your exercise variation.
- વજન પસંદગી: Select your desired resistance by inserting the selector pin into the appropriate weight plate on the 210-pound stack. The weight stack has markings in both pounds and kilograms for convenience.
Performing the Leg Press Exercise
- Sit comfortably on the seat with your back firmly against the backrest.
- Place your feet shoulder-width apart on the footplate, ensuring your entire foot is in contact with the non-slip surface.
- Grasp the side stability handles for support.
- Push the footplate away from you by extending your legs, but do not lock your knees.
- Slowly return the footplate to the starting position, maintaining control throughout the movement.
- Repeat for your desired number of repetitions.
Figure 2: Proper form for the leg press exercise.
Figure 3: Leg press at full extension, showing the range of motion.
જાળવણી
- સફાઈ: જાહેરાત સાથે મશીનને સાફ કરોamp દરેક ઉપયોગ પછી પરસેવો અને ધૂળ દૂર કરવા માટે કાપડનો ઉપયોગ કરો. ઘર્ષક ક્લીનર્સ ટાળો.
- લુબ્રિકેશન: Periodically lubricate moving parts, such as guide rods and pivot points, with a silicone-based lubricant to ensure smooth operation.
- નિરીક્ષણ: Regularly inspect all cables, pulleys, bolts, and nuts for wear, damage, or looseness. Tighten any loose fasteners immediately. Replace worn or damaged parts promptly.
- સંગ્રહ: Store the machine in a dry, climate-controlled environment to prevent rust and prolong its lifespan.
મુશ્કેલીનિવારણ
| સમસ્યા | સંભવિત કારણ | ઉકેલ |
|---|---|---|
| squeaking અથવા ગ્રાઇન્ડીંગ અવાજો | Lack of lubrication, loose fasteners, worn bearings. | Lubricate moving parts. Check and tighten all bolts. Inspect bearings for wear. |
| પ્રતિકાર અસંગત લાગે છે | Cable tension issues, misaligned weight plates. | Inspect cables for fraying or slack. Ensure weight plates are properly aligned on the guide rods. |
| Selector pin does not engage properly | Bent pin, obstruction, misaligned weight stack. | Check pin for damage. Clear any obstructions. Ensure weight stack is correctly seated. |
If you encounter issues not listed here or if solutions do not resolve the problem, please contact Body-Solid customer support.
વિશિષ્ટતાઓ
| લક્ષણ | વિગત |
|---|---|
| બ્રાન્ડ | શરીર-નક્કર |
| મોડેલનું નામ | GLP-STK |
| ઉત્પાદનના પરિમાણો (LxWxH) | 63"D x 55"W x 70"H |
| વસ્તુનું વજન | 210 પાઉન્ડ |
| મહત્તમ વજનની ભલામણ | 300 પાઉન્ડ |
| વજન સ્ટેક | 210 lb. stack (Included) |
| સામગ્રી | 16-gauge steel tubing |
| રંગ | કાળો |
| હેન્ડલ પ્રકાર | સ્થિર હેન્ડલ |
| યુપીસી | 638448004511 |
વોરંટી અને આધાર
The Body-Solid Leg Press Machine comes with a Limited Lifetime Warranty, as specified by the manufacturer. For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Body-Solid webસાઇટ
For customer support, technical assistance, or to inquire about replacement parts, please contact Body-Solid directly. You may also refer to the seller's return policy for information regarding returns and exchanges, which typically includes a 30-day easy returns period.
Manufacturer: Body-Solid, Inc.
