ઇનસ્પોર્ટલાઇન ઇન્વર્સ ગ્રેવીટી બેન્ચ યુઝર મેન્યુઅલ

પરિચય

This user manual provides essential information for the safe and effective use of your inSPORTline Invers Gravity Bench. Please read this manual thoroughly before assembly, operation, or maintenance to ensure proper function and to prevent injury. Keep this manual for future reference.

સલામતી સૂચનાઓ

• Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions such as high blood pressure, heart disease, glaucoma, or are pregnant.
• Ensure the gravity bench is assembled correctly and all bolts and nuts are securely tightened before each use.
• Place the bench on a flat, stable, non-slip surface. Do not use on uneven ground.
• ઉપયોગ દરમિયાન બાળકો અને પાલતુ પ્રાણીઓને સાધનોથી દૂર રાખો.
• 'સ્પષ્ટીકરણો' વિભાગમાં ઉલ્લેખિત મહત્તમ વજન ક્ષમતા કરતાં વધુ ન રાખો.
• યોગ્ય એથ્લેટિક ફૂટવેર અને કપડાં પહેરો.
• Always use the safety straps and ankle restraints as instructed to prevent falls.
• Start with small inversion angles and gradually increase as comfort allows. Do not invert completely until you are comfortable and confident.
• If you experience pain, dizziness, or discomfort, slowly return to the upright position and discontinue use.
• Do not attempt to disassemble or modify the equipment.

પેકેજ સામગ્રી

Before assembly, verify that all components are present and undamaged. If any parts are missing or damaged, contact customer support immediately.

• Main Frame Components (Base, A-frame, Backrest support)
• Backrest Pad Assembly
• Ankle Holding System
• સલામતી હેન્ડલ્સ
• એસેમ્બલી હાર્ડવેર (બોલ્ટ, નટ્સ, વોશર્સ, રેન્ચ)
• વપરાશકર્તા માર્ગદર્શિકા

સેટઅપ અને એસેમ્બલી

Assembly typically requires two people. Follow the steps below carefully. Refer to the included assembly diagram for visual guidance.

1. અનપૅક ઘટકો: પેકેજિંગમાંથી બધા ભાગોને કાળજીપૂર્વક દૂર કરો અને તેમને સ્વચ્છ, સપાટ સપાટી પર મૂકો.
2. બેઝ ફ્રેમ એસેમ્બલ કરો: Connect the main base bars using the provided bolts and nuts. Ensure all connections are secure.
3. Attach A-Frame: Secure the A-frame supports to the base frame.
4. Install Backrest Support: Mount the backrest support structure onto the A-frame.
5. Mount Backrest Pad: Attach the padded backrest to its support structure. Ensure it is firmly secured.
6. Assemble Ankle Holding System: Attach the ankle rollers and locking mechanism to the lower frame. Test the mechanism for smooth operation.
7. Install Safety Handles: Secure the safety handles to the appropriate points on the frame.
8. અંતિમ તપાસ: પ્રથમ ઉપયોગ કરતા પહેલા, બધા બોલ્ટ, નટ્સ અને કનેક્શન ચુસ્ત અને સુરક્ષિત છે તેની ખાતરી કરવા માટે બે વાર તપાસો.

Image: The fully assembled inSPORTline Invers Gravity Bench, showing the padded backrest, ankle holding system, and safety handles.

ઓપરેટિંગ સૂચનાઓ

1. ઊંચાઈ સમાયોજિત કરો: Adjust the height setting on the main shaft to match your body height. This ensures proper balance and rotation.
2. Secure Ankles: Step onto the foot platform and secure your ankles firmly into the ankle holding system. Ensure the padding is comfortable and the lock is engaged.
3. Find Balance Point: Slowly lean back, allowing the bench to pivot. Use the safety handles to control your movement. Find your balance point where the bench can easily rotate.
4. ઊંધું કરો: To invert, slowly raise your arms above your head. The bench will begin to rotate. Control the speed with your arm movements and the safety handles.
5. Return Upright: To return to the upright position, slowly bring your arms down towards your sides or grasp the safety handles and pull yourself up.
6. છૂટકારો: Once fully upright and stable, release the ankle holding system and step off the bench.

મહત્વપૂર્ણ: Always start with short inversion sessions (1-2 minutes) and gradually increase duration as your body adapts. Listen to your body and stop if you feel any discomfort.

જાળવણી

• સફાઈ: Wipe down the frame and padded surfaces with a damp દરેક ઉપયોગ પછી કાપડ સાફ કરો. ઘર્ષક ક્લીનર્સ અથવા સોલવન્ટનો ઉપયોગ કરશો નહીં.
• નિરીક્ષણ: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
• લુબ્રિકેશન: Apply a small amount of silicone-based lubricant to pivot points and moving parts annually, or as needed, to ensure smooth operation.
• સંગ્રહ: Store the gravity bench in a clean, dry place away from direct sunlight and extreme temperatures.

મુશ્કેલીનિવારણ

વિશિષ્ટતાઓ

• બ્રાન્ડ: inSPORTline
• મોડલ નંબર: 7120
• ASIN: B07YRFV771
• ઉત્પાદન પ્રકાર: Gravity Inversion Bench
• મહત્તમ વપરાશકર્તા વજન: (Information not provided in input, placeholder for typical spec)
• ભલામણ કરેલ વપરાશકર્તા ઊંચાઈ: (Information not provided in input, placeholder for typical spec)
• પરિમાણો (એસેમ્બલ): (Information not provided in input, placeholder for typical spec)

Note: Specific dimensions and weight capacities should be verified from product packaging or official inSPORTline documentation.

વોરંટી અને આધાર

For warranty information, technical support, or to order replacement parts, please contact your retailer or the manufacturer directly. Keep your proof of purchase for warranty claims.

ઉત્પાદક: inSPORTline