ટુન્ટુરી T20 ટ્રેડમિલ વપરાશકર્તા માર્ગદર્શિકા

1. મહત્વપૂર્ણ સલામતી માહિતી

Please read this entire manual carefully before assembling or operating the Tunturi T20 Treadmill. Retain this manual for future reference.

• કોઈપણ કસરત કાર્યક્રમ શરૂ કરતા પહેલા હંમેશા ચિકિત્સકની સલાહ લો.
• This equipment is intended for home use only.
• ઓપરેશન દરમિયાન બાળકો અને પાલતુ પ્રાણીઓને ટ્રેડમિલથી દૂર રાખો.
• ખાતરી કરો કે ટ્રેડમિલ સપાટ, સ્થિર સપાટી પર મૂકવામાં આવી છે અને તેની આસપાસ પૂરતી મંજૂરી છે.
• યોગ્ય કસરતના કપડાં અને એથ્લેટિક શૂઝ પહેરો.
• Use the safety key at all times. In an emergency, pulling the safety key will immediately stop the treadmill.
• જો ટ્રેડમિલ ક્ષતિગ્રસ્ત હોય અથવા ખરાબ રીતે કામ કરતી હોય તો તેને ચલાવશો નહીં.
• Maximum user weight: 120 kg (264 lbs).

2. સેટઅપ અને એસેમ્બલી

2.1 અનપેકિંગ

Carefully remove all components from the packaging. Verify that all parts listed in the 'Included Components' section (see Specifications) are present. Keep packaging materials until assembly is complete.

2.2 એસેમ્બલી

The Tunturi T20 treadmill requires some assembly. Follow the detailed instructions provided in the separate assembly guide included with your product. Ensure all bolts and nuts are securely tightened before use.

૪.૩ પ્લેસમેન્ટ અને પાવર કનેક્શન

Place the treadmill on a level surface, ensuring at least 2 meters (6.5 feet) of clear space behind it and 0.5 meters (1.6 feet) on each side. Connect the power cord to a grounded electrical outlet. Ensure the power switch is in the OFF position before plugging in.

છબી: Demonstrating the folding mechanism of the Tunturi T20 treadmill. The treadmill can be folded vertically for compact storage, making it suitable for home environments with limited space.

3. ઓપરેટિંગ સૂચનાઓ

3.1 પાવર ચાલુ/બંધ

To power on, plug in the treadmill and flip the main power switch located near the front base to the 'ON' position. The console display will illuminate. To power off, flip the switch to 'OFF' and unplug the unit.

૫.૧ કન્સોલ ઓવરview

છબી: The Tunturi T20 treadmill console. This display shows key workout metrics such as time, distance, incline level, and current speed. It also features a visual 400-meter track and indicators for Bluetooth and heart rate connectivity.

The console features an LED or LCD display showing time, distance, incline, calories burned, and steps. Control buttons for speed, incline, program selection, start, stop, and mode are located below the display.

3.3 સુરક્ષા કી

Attach the safety key clip to your clothing before starting any workout. Insert the magnetic end of the safety key into the designated slot on the console. The treadmill will not operate without the safety key in place. Removing the safety key will immediately stop the treadmill.

છબી: Close-up of the Tunturi T20 console, showing the red safety key attached. The safety key is a crucial safety feature that must be engaged for the treadmill to operate.

૩.૧ વર્કઆઉટ શરૂ કરવું

1. Ensure the safety key is properly inserted and clipped to your clothing.
2. ટ્રેડમિલની સાઇડ રેલ પર ચઢો.
3. Press the 'START' button. The belt will begin moving at a low speed.
4. Carefully step onto the moving belt and adjust your speed using the '+' and '-' buttons or quick speed buttons (e.g., 5, 10 km/h).

૩.૨ ગતિ અને ઢાળને સમાયોજિત કરવું

• ઝડપ: Use the 'SPEED +' and '-' buttons to increase or decrease the belt speed. Quick speed buttons (e.g., 5, 10, 12 km/h) allow for rapid adjustments. The maximum speed is 16 km/h.
• ઢાળ Use the 'INCLINE +' and '-' buttons to adjust the electronic incline level. The treadmill offers 12 incline options. Quick incline buttons (e.g., 0, 5, 10) are also available.

૫.૩ તાલીમ કાર્યક્રમો

The Tunturi T20 offers 47 pre-set training programs. To select a program, press the 'PROG' button repeatedly until your desired program number is displayed. Follow the on-screen prompts to start the program. Each program automatically adjusts speed and incline according to its profile.

3.7 Bluetooth Connectivity and Apps

The treadmill features Bluetooth connectivity, allowing you to connect to various fitness applications for an enhanced training experience.

• Tunturi Routes: Connect to the Tunturi Routes app to experience virtual routes from around the world. The treadmill automatically adjusts incline to match the terrain of the chosen route.
• AnyRun & Kinomap: The treadmill is also compatible with AnyRun and Kinomap applications, offering additional training videos and interactive experiences.

છબી: A tablet displaying the Tunturi Routes application on the treadmill console. This illustrates the integration of smart fitness apps with the Tunturi T20 for interactive workouts.

છબી: A user interacting with the Tunturi Routes app on a tablet mounted on the treadmill console. This demonstrates the ease of controlling and monitoring virtual routes during a workout.

3.8 હાર્ટ રેટ મોનિટરિંગ

The Tunturi T20 treadmill supports heart rate monitoring, typically via a compatible chest strap (not always included, check product contents). Connect your chest strap via Bluetooth to the treadmill console to display your heart rate during your workout.

૩.૫ કસરત બંધ કરવી

To stop the treadmill, press the 'STOP' button. The belt will gradually slow down and come to a complete stop. Alternatively, pull the safety key to immediately stop the treadmill in an emergency.

4. જાળવણી

Regular maintenance ensures the longevity and safe operation of your Tunturi T20 Treadmill.

• સફાઈ: દરેક ઉપયોગ પછી જાહેરાત સાથે ટ્રેડમિલ સાફ કરોamp પરસેવો અને ધૂળ દૂર કરવા માટે કાપડ. ઘર્ષક ક્લીનર્સનો ઉપયોગ કરશો નહીં.
• લુબ્રિકેશન: The running belt requires periodic lubrication. Refer to the separate lubrication instructions provided with the included lubrication tool. Frequency depends on usage.
• બેલ્ટ ગોઠવણ: Over time, the running belt may become misaligned or loose. Consult the assembly guide for instructions on how to adjust the belt tension and centering.
• નિરીક્ષણ: બધા બોલ્ટ, નટ અને ફરતા ભાગોનું કડકતા અને ઘસારો માટે નિયમિતપણે નિરીક્ષણ કરો. કોઈપણ છૂટા ફાસ્ટનર્સને કડક કરો.

5. મુશ્કેલીનિવારણ

If you encounter issues with your Tunturi T20 Treadmill, refer to the following common solutions:

• ટ્રેડમિલ શરૂ થતી નથી:
  • ખાતરી કરો કે પાવર કોર્ડ ગ્રાઉન્ડેડ આઉટલેટમાં સુરક્ષિત રીતે પ્લગ થયેલ છે.
  • Check that the main power switch is in the 'ON' position.
  • Verify the safety key is correctly inserted into the console.
• Belt Slipping or Hesitating:
  • The running belt may require tension adjustment. Refer to the maintenance section or assembly guide.
  • The belt may need lubrication. Follow the lubrication instructions.
• અસામાન્ય અવાજો:
  • છૂટક ઘટકો માટે તપાસો અને જો જરૂરી હોય તો સજ્જડ કરો.
  • ખાતરી કરો કે ટ્રેડમિલ સપાટ સપાટી પર છે.
  • Lubricate the running belt if a squeaking noise is heard from the belt area.
• કન્સોલ ડિસ્પ્લે કામ કરતું નથી:
  • ખાતરી કરો કે બધા પાવર કનેક્શન સુરક્ષિત છે.
  • જો સમસ્યા ચાલુ રહે, તો ગ્રાહક સપોર્ટનો સંપર્ક કરો.

For issues not covered here, please contact Tunturi customer support.

6. ઉત્પાદન સ્પષ્ટીકરણો

7. વોરંટી અને સપોર્ટ

Your Tunturi T20 Treadmill comes with a manufacturer's warranty. Please refer to the separate warranty documentation included with your product for details on coverage, terms, and conditions.

For technical support, spare parts, or any questions regarding your treadmill, please contact Tunturi customer service. Contact information can typically be found on the warranty documentation or the official Tunturi webસાઇટ