પરિચય
The Fitbit Inspire 3 is a versatile health and fitness tracker designed to help you monitor your well-being. This manual provides essential information on setting up, operating, maintaining, and troubleshooting your device to ensure optimal performance.
બૉક્સમાં શું છે
- Fitbit Inspire 3 Tracker
- Small and Large Bands
- ચાર્જિંગ કેબલ
Image: The Fitbit Inspire 3 tracker with its included yellow band.
સેટઅપ
1. તમારું ઉપકરણ ચાર્જ કરી રહ્યું છે
Before first use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a certified USB wall charger. Align the pins on the charging cable with the ports on the back of your tracker. A battery icon will appear on the screen to indicate charging status.
2. Setting Up with the Fitbit App
- Download the Fitbit app from the Apple App Store (iOS 15 or higher) or Google Play Store (Android OS 9 or higher).
- Open the app and follow the on-screen instructions to create or log in to your Fitbit account.
- પ્રો ટેપ કરોfile icon in the app, then select 'Set Up a Device'. Choose Inspire 3 and follow the pairing instructions.
- Ensure your phone's Bluetooth is enabled during the setup process.
છબી: આગળ view of the Fitbit Inspire 3 display, showing the time, date, and heart rate.
તમારા પ્રેરણા 3 નું સંચાલન
નેવિગેશન
The Inspire 3 features a color touchscreen. Swipe up, down, left, or right to navigate through menus and stats. Tap to select an option or view વધુ વિગતો.
પ્રવૃત્તિ ટ્રેકિંગ
Your Inspire 3 automatically tracks your steps, distance, calories burned, and Active Zone Minutes throughout the day. You can view these stats directly on your device or in the Fitbit app.
Image: The 'Move More' feature of the Fitbit Inspire 3, illustrating how it tracks activity and heart rate zones during exercise.
હાર્ટ રેટ મોનિટરિંગ
The Inspire 3 continuously monitors your heart rate. This data is used to calculate Active Zone Minutes, calorie burn, and resting heart rate. You can see your current heart rate on the device's display.
સ્લીપ ટ્રેકિંગ
Wear your Inspire 3 to bed to automatically track your sleep stages (light, deep, REM) and sleep score. This information helps you understand your sleep patterns and improve sleep quality.
Image: The 'Sleep Better' feature of the Fitbit Inspire 3, displaying a user's sleep score and detailed sleep tracking data within the app.
Stress Management
The device provides a daily Stress Management Score and offers guided breathing sessions to help you manage stress levels. Access these features through the Fitbit app.
Image: The 'Stress Less' feature of the Fitbit Inspire 3, showing the stress management score and options for guided breathing sessions in the app.
સૂચનાઓ
Receive call, text, and smartphone app notifications directly on your Inspire 3 when your phone is nearby. Enable and manage notifications through the Fitbit app settings.
જાળવણી
તમારા ઉપકરણની સફાઈ
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality. Use a mild, soap-free cleanser and water. Dry thoroughly before wearing.
પાણી પ્રતિકાર
The Inspire 3 is water resistant up to 50 meters. It is safe for showering and swimming. After getting wet, dry the device and band thoroughly to ensure comfort and prevent damage.
બેટરી જીવન
The Inspire 3 offers up to 10 days of battery life, depending on usage and other factors. Charge your device regularly to ensure continuous tracking.
મુશ્કેલીનિવારણ
સમન્વયન સમસ્યાઓ
- ખાતરી કરો કે તમારા સ્માર્ટફોન પર બ્લૂટૂથ સક્ષમ છે.
- Check that the Fitbit app is running in the background.
- Restart your Inspire 3 and your smartphone.
- If issues persist, try unpairing and re-pairing the device in the Fitbit app.
Display Not Responding
- ઉપકરણ ચાર્જ થયેલ છે તેની ખાતરી કરો.
- Restart the Inspire 3 by connecting it to the charger and holding the button (if applicable) or following specific restart instructions in the Fitbit app.
અચોક્કસ વાંચન
- Ensure the tracker is worn snugly but comfortably on your wrist, about a finger's width above your wrist bone.
- Clean the heart rate sensor on the back of the device.
વિશિષ્ટતાઓ
| મોડલ નંબર | HU-XI-3 |
| ઉત્પાદન પરિમાણો | 0.71 x 0.43 x 1.54 ઇંચ |
| વસ્તુનું વજન | 3.8 ઔંસ |
| બેટરીનો પ્રકાર | 1 લિથિયમ આયન બેટરી (સમાવેલ) |
| ઓપરેટિંગ સિસ્ટમ સુસંગતતા | Apple iOS 15 or higher, Android OS 9 or higher |
| કનેક્ટિવિટી | બ્લૂટૂથ |
| પાણી પ્રતિકાર | 50 મીટર સુધી |
| ડિસ્પ્લે માપ | 0.76 ઇંચ |
વોરંટી અને આધાર
For warranty information and customer support, please refer to the official Fitbit website or contact Fitbit customer service. Keep your proof of purchase for warranty claims.
Supportનલાઇન સપોર્ટ: fitbit.com/global/us/support
