પરિચય
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
સેટઅપ
૧. અનબોક્સિંગ અને પ્રારંભિક ચાર્જ
અનબોક્સિંગ કરતી વખતે, ખાતરી કરો કે બધા ઘટકો હાજર છે:
- Fitbit Inspire 3 Tracker
- Small and Large Classic Bands
- ચાર્જિંગ કેબલ
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
ઓપરેટિંગ સૂચનાઓ
ઉપકરણ નેવિગેટ કરવું
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- ટૅપ કરો: Wake up the screen or navigate through stats.
- સ્વાઇપ કરો: ઉપર/નીચે સ્વાઇપ કરો view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- બટન દબાવો: Press the button to return to the clock face or to quickly access certain features depending on context.
મુખ્ય લક્ષણો
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- 24/7 હાર્ટ રેટ મોનિટરિંગ: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- પ્રવૃત્તિ ટ્રેકિંગ: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- સ્લીપ ટ્રેકિંગ: ઊંઘનું નિરીક્ષણ કરે છેtages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- તણાવ વ્યવસ્થાપન: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- સ્માર્ટ સૂચનાઓ: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- પાણી પ્રતિકાર: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
જાળવણી
ચાર્જિંગ
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
સફાઈ
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- ટ્રેકર: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampપાણી સાથે કાપડ.
- બેન્ડ: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
કઠોર રસાયણો અથવા ઘર્ષક ક્લીનર્સનો ઉપયોગ કરવાનું ટાળો.
સંગ્રહ
ઉપયોગમાં ન હોય ત્યારે ઉપકરણને ઠંડી, સૂકી જગ્યાએ રાખો. અતિશય તાપમાન ટાળો.
મુશ્કેલીનિવારણ
| અંક | ઉકેલ |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| હાર્ટ રેટ અથવા પ્રવૃત્તિનો અચોક્કસ ડેટા |
|
| સૂચનાઓ દેખાતી નથી |
|
વિશિષ્ટતાઓ
| લક્ષણ | વિગત |
|---|---|
| મોડલ નંબર | FB424BKLV |
| ઉત્પાદન પરિમાણો | 1.55 x 0.73 x 0.46 ઇંચ |
| વસ્તુનું વજન | ૬.૭ ઔંસ (૧૮૮.૮ ગ્રામ) |
| બેટરી જીવન | 10 દિવસ સુધી |
| બેટરીનો પ્રકાર | 1 લિથિયમ પોલિમર બેટરી (શામેલ) |
| પાણી પ્રતિકાર | 50 મીટર સુધી |
| કનેક્ટિવિટી | બ્લૂટૂથ |
| ઓપરેટિંગ સિસ્ટમ સુસંગતતા | Android (and iOS via Fitbit app) |
| ખાસ લક્ષણો | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
વોરંટી અને આધાર
For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
વધુ સહાય માટે, ટેકનિકલ સપોર્ટ માટે, અથવા view frequently asked questions, visit the official Fitbit support page:
તમે પણ મુલાકાત લઈ શકો છો Fitbit Store on Amazon ઉત્પાદન માહિતી અને એસેસરીઝ માટે.
