Tunturi Centuri UB100 Weight Bench

1. પરિચય

Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.

2. સલામતી માહિતી

ચેતવણી: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:

• કોઈપણ કસરત કાર્યક્રમ શરૂ કરતા પહેલા ચિકિત્સકની સલાહ લો.
• Ensure all bolts, nuts, and connections are securely tightened before each use.
• ની મહત્તમ વજન ક્ષમતા કરતાં વધુ ન કરો 200 કિગ્રા (વપરાશકર્તા + વજન).
• ઉપયોગ દરમિયાન બાળકો અને પાલતુ પ્રાણીઓને સાધનોથી દૂર રાખો.
• સપાટ, સ્થિર સપાટી પર બેન્ચનો ઉપયોગ કરો.
• યોગ્ય કસરત પોશાક અને ફૂટવેર પહેરો.
• જો તમને દુખાવો, ચક્કર કે ઉબકા આવે તો તરત જ કસરત બંધ કરો.
• Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.

3. પેકેજ સામગ્રી

Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.

4. સેટઅપ અને એસેમ્બલી

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).

1. બધા ઘટકો ખોલો અને તેમને સ્વચ્છ, સપાટ સપાટી પર મૂકો.
2. Identify all parts using the provided parts list and diagrams.
3. Follow the step-by-step assembly instructions provided in the separate assembly guide.
4. Ensure all connections are tightened securely, but do not overtighten until instructed.
5. Once assembled, double-check all bolts and nuts for tightness.

આકૃતિ 4.1: બાજુ view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.

5. ઓપરેટિંગ સૂચનાઓ

The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.

૫.૩. બેકરેસ્ટ ગોઠવવું

The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.

Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.

Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.

5.2. Adjusting the Seat

The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.

5.3. Adjusting the Leg Extension

The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.

Figure 5.3: Close-up of the leg extension attachment with foam rollers.

5.4. Exercise Exampલેસ

The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.

• અપર બોડી: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
• મુખ્ય: Use the bench for crunches, sit-ups, and leg raises.
• પગ: Utilize the leg extension attachment for quadriceps and hamstring exercises.

Figure 5.4: User demonstrating leg extension exercise on the bench.

Figure 5.5: User demonstrating a crunch exercise on the bench.

Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.

6. જાળવણી

Regular maintenance ensures the longevity and safe operation of your weight bench.

• સફાઈ: જાહેરાત વડે અપહોલ્સ્ટરી અને ફ્રેમ સાફ કરોamp દરેક ઉપયોગ પછી પરસેવો અને ગંદકી દૂર કરવા માટે કાપડનો ઉપયોગ કરો. ઘર્ષક ક્લીનર્સ ટાળો.
• નિરીક્ષણ: સમયાંતરે બધા બોલ્ટ, નટ અને ફરતા ભાગો કડકતા અને ઘસારો માટે તપાસો. કોઈપણ છૂટા ફાસ્ટનર્સને કડક કરો.
• સંગ્રહ: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.

7. મુશ્કેલીનિવારણ

If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:

• બેન્ચ અસ્થિર લાગે છે: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
• Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
• ચીસ પાડતા અવાજો: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.

For issues not resolved by these steps, please contact Tunturi customer support.

8. સ્પષ્ટીકરણો

9. વોરંટી અને સપોર્ટ

વોરંટી માહિતી માટે, કૃપા કરીને તમારા ઉત્પાદન સાથે સમાવિષ્ટ વોરંટી કાર્ડનો સંદર્ભ લો અથવા સત્તાવાર ટુન્ટુરીની મુલાકાત લો website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:

• ફોન: +31 36 54 60 050
• ઈમેલ: sales.online@tunturi.com
• Webસાઇટ: Refer to your product packaging or Tunturi's official webસૌથી અદ્યતન સપોર્ટ માહિતી માટે સાઇટ.