1. પરિચય
Thank you for choosing the ZIPRO Volume Foldable Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before assembly and use, and keep it for future reference. The ZIPRO Volume bench is designed to provide a comprehensive home workout experience, featuring multiple adjustment options and integrated accessories for a wide range of exercises.
2. સલામતી માહિતી
Always consult with a healthcare professional before starting any new exercise program. Improper use of this equipment can result in serious injury. Adhere to all safety guidelines to ensure a safe workout environment.
- દરેક ઉપયોગ પહેલાં ખાતરી કરો કે બધા બોલ્ટ અને નટ્સ સુરક્ષિત રીતે કડક થઈ ગયા છે.
- Do not exceed the maximum user weight capacity of 110 kg (242 lbs) or the total weight capacity of 230 kg (507 lbs) including weights.
- ઉપયોગ દરમિયાન બાળકો અને પાલતુ પ્રાણીઓને સાધનોથી દૂર રાખો.
- Place the bench on a flat, stable surface. Use a protective mat if necessary.
- Inspect the bench for any signs of wear, damage, or loose parts before each workout. Do not use if damaged.
- યોગ્ય એથ્લેટિક ફૂટવેર અને કપડાં પહેરો.
- Perform exercises slowly and in a controlled manner. Avoid sudden movements.
- જો તમને દુખાવો, ચક્કર, અથવા શ્વાસ લેવામાં તકલીફ થાય, તો તરત જ કસરત બંધ કરો.
3. પેકેજ સામગ્રી
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, contact customer support immediately.
- Main Bench Frame
- બેકરેસ્ટ પેડ
- સીટ પેડ
- ઉપદેશક સીurl પૅડ
- Leg Press/Extension Attachment
- Foam Rollers (for leg attachment)
- હેન્ડલ્સ સાથે પ્રતિકાર બેન્ડ્સ
- એસેમ્બલી હાર્ડવેર (બોલ્ટ, નટ, વોશર, પિન)
- Assembly Tools (wrench, Allen key)
4. સેટઅપ અને એસેમ્બલી
Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide included with your product. Ensure all connections are secure before use.
- પગલું 1: Attach the main support legs to the bench frame using the provided bolts and nuts.
- પગલું 2: બેકરેસ્ટ અને સીટ પેડ્સને તેમના સંબંધિત ફ્રેમ સાથે જોડો.
- પગલું 3: ઉપદેશક સ્થાપિત કરો curl pad and the leg press/extension attachment. Ensure the locking pins are correctly inserted.
- પગલું 4: Attach the foam rollers to the leg attachment.
- પગલું 5: Connect the resistance bands to the designated attachment points on the bench.
- પગલું 6: Double-check all connections for tightness and stability.
5. ઓપરેટિંગ સૂચનાઓ
The ZIPRO Volume bench offers multiple adjustment options to customize your workout. Familiarize yourself with these adjustments before beginning your exercises.
૫.૩. બેકરેસ્ટ ગોઠવવું
The backrest can be adjusted to 6 different positions, from flat to incline, to target various muscle groups. To adjust, pull the locking pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
5.2. Adjusting the Preacher Curl પૅડ
ઉપદેશક સી.url pad has 2 adjustable positions to accommodate different arm lengths and exercise preferences. Adjust by pulling the pin and sliding the pad to the desired height.
5.3. Using the Leg Press/Extension Attachment
The leg attachment allows for leg extensions and curls. Additional weights (not included) can be added to the attachment, up to a maximum of 30 kg (66 lbs). Secure weights with the butterfly clamp.
5.4. Using Resistance Bands
The integrated resistance bands provide additional exercise versatility for upper body and core workouts. Ensure they are securely attached before use.
6. જાળવણી
Regular maintenance will extend the life of your ZIPRO Volume weight bench and ensure safe operation.
- સફાઈ: Wipe down the bench with a damp દરેક ઉપયોગ પછી પરસેવો અને ગંદકી દૂર કરવા માટે કાપડનો ઉપયોગ કરો. જો જરૂરી હોય તો હળવા સાબુનો ઉપયોગ કરો, પછી સૂકા સાફ કરો. ઘર્ષક ક્લીનર્સ ટાળો.
- નિરીક્ષણ: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners.
- સંગ્રહ: When not in use, the bench can be folded for compact storage. Ensure it is stored in a dry place away from direct sunlight and extreme temperatures.
7. મુશ્કેલીનિવારણ
If you encounter any issues with your ZIPRO Volume weight bench, refer to the common problems and solutions below.
| સમસ્યા | સંભવિત કારણ | ઉકેલ |
|---|---|---|
| બેન્ચ અસ્થિર અથવા ધ્રુજતી લાગે છે. | છૂટા બોલ્ટ અથવા અસમાન સપાટી. | ખાતરી કરો કે બધા એસેમ્બલી બોલ્ટ કડક છે. બેન્ચને સપાટ, સમતલ સપાટી પર ખસેડો. |
| Adjustment pin does not lock securely. | Pin not fully inserted or obstruction. | Ensure the pin is fully engaged in the desired hole. Check for any debris obstructing the hole. |
| ઉપયોગ દરમિયાન ચીસ પાડતા અવાજો. | Loose connections or friction. | Tighten all bolts. Apply a small amount of silicone lubricant to pivot points if necessary. |
8. સ્પષ્ટીકરણો
- મોડલ: ZIPRO Volume (11926645)
- રંગ: કાળો
- સામગ્રી: Metal and Polyethylene (Frame: Plastic)
- મહત્તમ વપરાશકર્તા વજન: 110 કિગ્રા (242 lbs)
- મહત્તમ કુલ વજન ક્ષમતા: 230 કિગ્રા (507 lbs)
- પરિમાણો (L x W x H): 152 સેમી x 53 સેમી x 84 સેમી (59.8 x 20.9 x 33.1 ઇંચ)
- ઉત્પાદન વજન: 13 કિગ્રા (28.7 lbs)
- બેકરેસ્ટ એડજસ્ટમેન્ટ: 6 હોદ્દા
- ઉપદેશક સીurl પૅડ ગોઠવણ: 2 હોદ્દા
- Leg Press/Extension Capacity: Up to 30 kg (66 lbs) additional weight
9. વોરંટી અને સપોર્ટ
Your ZIPRO Volume weight bench comes with a standard manufacturer's warranty. Please refer to the warranty card included in your package for specific terms and conditions. For technical support, replacement parts, or any other inquiries, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO webસાઇટ
ઉત્પાદક: Morele.net Sp. z oo
