VirtuFit FB100 એડજસ્ટેબલ ફોલ્ડિંગ ફિટનેસ બેન્ચ યુઝર મેન્યુઅલ

1. મહત્વપૂર્ણ સલામતી માહિતી

Please read this entire manual before assembling or using the VirtuFit FB100 Fitness Bench. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or damage to the product.

• કોઈપણ કસરત કાર્યક્રમ શરૂ કરતા પહેલા ચિકિત્સકની સલાહ લો.
• દરેક ઉપયોગ પહેલાં ખાતરી કરો કે બધા ભાગો સુરક્ષિત રીતે જોડાયેલા છે.
• મહત્તમ વજન ક્ષમતા ૧૩૦ કિગ્રા (૨૮૭ પાઉન્ડ) થી વધુ ન રાખો.
• ઉપયોગ દરમિયાન બાળકો અને પાલતુ પ્રાણીઓને સાધનોથી દૂર રાખો.
• સપાટ, સ્થિર સપાટી પર બેન્ચનો ઉપયોગ કરો.
• Inspect the bench for wear or damage before each use. Do not use if damaged.
• યોગ્ય કસરત પોશાક અને ફૂટવેર પહેરો.

2. પેકેજ સામગ્રી

બધા ઘટકો કાળજીપૂર્વક ખોલો અને ચકાસો કે તમને નીચેની વસ્તુઓ મળી છે:

• VirtuFit FB100 Fitness Bench Frame
• Adjustable Seat Pad
• Adjustable Backrest Pad
• Leg Rollers (pre-attached)
• Resistance Band(s) with handles
• વપરાશકર્તા માર્ગદર્શિકા (આ દસ્તાવેજ)

જો કોઈ ભાગ ખૂટે છે અથવા ક્ષતિગ્રસ્ત છે, તો કૃપા કરીને તાત્કાલિક ગ્રાહક સપોર્ટનો સંપર્ક કરો.

3. સેટઅપ અને એસેમ્બલી

The VirtuFit FB100 Fitness Bench is designed for quick setup. Follow these steps to prepare your bench for use:

1. Unfolding the Bench: Carefully unfold the main frame of the bench. Ensure the support legs are fully extended and locked into place. You may hear a click or need to insert a locking pin to secure the frame.
2. Adjusting Stability: The bench features adjustable feet. Rotate these feet to ensure the bench is level and stable on your floor, preventing any wobbling during exercise.
3. Attaching Resistance Bands: Locate the attachment points on the front stabilizer bar. Securely clip the resistance bands to these points.

Image 3.1: The VirtuFit FB100 Fitness Bench in its fully assembled, upright position, ready for use. Note the resistance bands attached to the front stabilizer.

છબી ૫.૧: નજીકથી નજર view showing how the resistance band is securely attached to the designated hook on the front stabilizer bar of the bench.

4. ઓપરેટિંગ સૂચનાઓ

4.1 Adjusting the Bench

The VirtuFit FB100 offers multiple adjustment options for both the seat and backrest to accommodate various exercises and user preferences.

• બેકરેસ્ટ એડજસ્ટમેન્ટ: The backrest can be adjusted to 7 different positions. To adjust, pull the adjustment pin, move the backrest to the desired angle, and release the pin, ensuring it locks securely into place.
• સીટ એડજસ્ટમેન્ટ: The seat can be adjusted to 4 different positions. Similar to the backrest, pull the adjustment pin, move the seat to your preferred angle, and ensure the pin locks securely.

Image 4.1: The VirtuFit FB100 bench demonstrating its adjustable seat and backrest, allowing for various incline and decline positions. A close-up shows the adjustment mechanism.

છબી 4.2: વિગતવાર view of the comfortable, 4 cm thick padding on the VirtuFit FB100 bench, designed for support during workouts.

4.2 Exercise Exampલેસ

The VirtuFit FB100 bench, combined with dumbbells and the included resistance bands, offers a wide range of exercises:

• Shoulder Muscles: Dumbbell press, lateral raises, front raises.
• પગના સ્નાયુઓ: Dumbbell lunges, leg curls (using resistance bands or bodyweight).
• Back Muscles: Two-dumbbell rows, single-arm dumbbell rows.
• Arm Muscles: બેઠેલા બાયસેપ સીurls, triceps extensions.
• Core Exercises: Abdominal exercises using the leg rollers for support.

Image 4.3: The VirtuFit FB100 bench showcasing its robust construction and the included resistance bands, emphasizing its maximum load capacity of 200 kg.

૩.૨ સંગ્રહ માટે ફોલ્ડિંગ

The VirtuFit FB100 features a convenient folding design for easy storage.

1. Ensure the backrest and seat are in their lowest or most compact positions.
2. Locate the folding mechanisms (pins or levers) on the frame.
3. Carefully fold the bench inward until it reaches its compact storage form. Ensure all locking pins are engaged to prevent accidental unfolding.

Image 4.4: The VirtuFit FB100 bench shown in its folded configuration, illustrating its compact design for convenient storage. A close-up highlights the folding mechanism.

5. જાળવણી

Regular maintenance ensures the longevity and safe operation of your fitness bench.

• સફાઈ: Wipe down the bench pads and frame with a damp દરેક ઉપયોગ પછી પરસેવો અને ગંદકી દૂર કરવા માટે કાપડનો ઉપયોગ કરો. જો જરૂરી હોય તો હળવા સાબુનો ઉપયોગ કરો, પછી સૂકા સાફ કરો. ઘર્ષક ક્લીનર્સ ટાળો.
• નિરીક્ષણ: Periodically check all bolts, nuts, and adjustment pins to ensure they are tight and secure. Inspect the upholstery for tears or excessive wear.
• સંગ્રહ: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. Utilize its folding feature for compact storage when not in use.

6. મુશ્કેલીનિવારણ

If you encounter any issues with your VirtuFit FB100 Fitness Bench, refer to the following common solutions:

• Bench is wobbly: Ensure the bench is on a flat surface. Adjust the leveling feet on the stabilizer bars until the bench is stable. Check all frame connections for tightness.
• એડજસ્ટમેન્ટ પિન લોક થતો નથી: Ensure the backrest or seat is properly aligned with the adjustment holes. Wiggle the component slightly while pushing the pin to help it engage. Do not force the pin.
• ચીસ પાડતા અવાજો: Check all bolted connections and tighten if loose. A small amount of silicone-based lubricant can be applied to pivot points if necessary, avoiding contact with upholstery.

For issues not covered here, please contact VirtuFit customer support.

7. સ્પષ્ટીકરણો

8. વોરંટી અને સપોર્ટ

VirtuFit products are manufactured to high-quality standards. For information regarding warranty coverage, returns, or technical support, please refer to the VirtuFit official webસાઇટ અથવા તમારા રિટેલરનો સંપર્ક કરો.

You can also visit the official VirtuFit store on Amazon for more information and product range: VirtuFit Amazon Store