FLYBIRD 4D વાઇબ્રેશન પ્લેટ યુઝર મેન્યુઅલ

1. પરિચય

Thank you for choosing the FLYBIRD 4D Vibration Plate. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

2. સલામતી સૂચનાઓ

સલામત કામગીરી સુનિશ્ચિત કરવા અને ઈજા અટકાવવા માટે, કૃપા કરીને નીચેના સલામતી માર્ગદર્શિકાઓનું પાલન કરો:

• કોઈપણ નવો કસરત કાર્યક્રમ શરૂ કરતા પહેલા ચિકિત્સકની સલાહ લો, ખાસ કરીને જો તમને પહેલાથી કોઈ તબીબી સ્થિતિ હોય.
• Do not use the device if you are pregnant, have a pacemaker, or suffer from acute thrombosis, severe diabetes, epilepsy, or recent surgery.
• Ensure the vibration plate is placed on a stable, level surface.
• Maintain a clear area around the device during operation.
• The maximum user weight capacity for this device is 500 pounds (226 kg). Do not exceed this limit.
• ઓપરેશન દરમિયાન બાળકો અને પાલતુ પ્રાણીઓને ઉપકરણથી દૂર રાખો.
• Always hold onto a stable support if you feel unsteady during use.
• Stop using the device immediately if you experience pain, dizziness, or discomfort.
• Unplug the device from the power outlet when not in use or before cleaning.

3. પેકેજ સામગ્રી

ખાતરી કરો કે બધા ઘટકો પેકેજમાં હાજર છે:

• FLYBIRD 4D વાઇબ્રેશન પ્લેટ
• Remote Control (requires 1 Lithium Metal battery, included)
• 4 પ્રતિકાર બેન્ડ્સ
• 2 Loop Bands
• વ્યાયામ સાદડી
• વપરાશકર્તા માર્ગદર્શિકા

આકૃતિ 3.1: The FLYBIRD 4D Vibration Plate shown with its complete set of accessories, including resistance bands, loop bands, an exercise mat, and the remote control.

4. સેટઅપ

પ્રારંભિક સેટઅપ માટે આ પગલાં અનુસરો:

1. અનપેક કરો: પેકેજિંગમાંથી તમામ ઘટકોને કાળજીપૂર્વક દૂર કરો.
2. પ્લેસમેન્ટ: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the device for safe movement.
3. પાવર કનેક્શન: Connect the power cord to the vibration plate and then to a grounded electrical outlet.
4. રીમોટ કંટ્રોલ: Insert the included Lithium Metal battery into the remote control.
5. Exercise Mat: Place the exercise mat under the vibration plate for added stability and floor protection.

આકૃતિ 4.1: The vibration plate features integrated wheels for easy relocation and an exclusively designed anti-slip texture on the platform for user safety during exercise.

5. ઓપરેટિંગ સૂચનાઓ

The FLYBIRD 4D Vibration Plate offers multiple modes and settings for a versatile workout experience.

5.1 પાવર ચાલુ/બંધ

• દબાવો પાવર button on the LED touch screen or the remote control to turn the device on or off.

5.2 4D Vibration Modes

The device features triple high-performance motors, providing 7-in-1 4D vibration modes. These modes can be operated individually or in combination:

• ઓસિલેશન: Up-down motion.
• રેખીય: Side-to-side motion.
• ધબકારા: Wave-like motion.
• Combinations of Oscillation + Linear, Oscillation + Pulsation, Linear + Pulsation, and Oscillation + Linear + Pulsation.

નો ઉપયોગ કરો મોડ button on the control panel or remote to cycle through the available vibration modes.

આકૃતિ 5.1: Visual representation of the three primary vibration types: side-to-side lateral vibration, up-down oscillation, and wave-like pulsation, which can be combined for 4D effects.

5.3 Speed Levels and Preset Programs

The vibration plate offers 99 speed levels and 9 preset programs for diverse training:

• ઝડપ ગોઠવણ: નો ઉપયોગ કરો સ્પીડ +/- buttons on the control panel or remote to increase or decrease the vibration intensity.
• પ્રીસેટ પ્રોગ્રામ્સ: દબાવો કાર્યક્રમ button to select from the 9 pre-programmed workout routines.
• એલઇડી સૂચકાંકો: Three LED light colors indicate the current speed level:
  • Green: Speed 1-30
  • Blue: Speed 31-60
  • Red: Speed 61-99

આકૃતિ 5.2: A user demonstrates an exercise on the vibration plate, highlighting the LED lights that change color to indicate the current speed level, ranging from 1 to 99.

5.4 Remote Control and Bluetooth Speaker

• રીમોટ કંટ્રોલ: The included remote allows for convenient adjustment of power, mode, speed, and program settings without interrupting your workout.
• બ્લૂટૂથ સ્પીકર: The built-in Bluetooth speaker allows you to connect your smartphone or other Bluetooth-enabled devices to play music during your exercise session. Refer to your device's Bluetooth pairing instructions to connect.

આકૃતિ 5.3: A user operates the vibration plate via the intuitive LED touch screen and remote control. The image also illustrates the built-in Bluetooth speaker functionality, allowing for music playback from a connected smartphone.

6. Exercise Guide

The FLYBIRD 4D Vibration Plate can be used for various exercises to stimulate muscles and improve circulation. The large pedal area (31.5" x 17.7") accommodates different stances and movements.

6.1 Basic Stances

• સ્થાયી: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot placement to vary intensity. Wider stance increases vibration intensity.
• ટુકડીઓ: Perform squats on the plate to engage leg and glute muscles.
• વાછરડા ઉછેર: Stand on your toes to target calf muscles.

આકૃતિ 6.1: A man demonstrates a squat exercise on the vibration plate, highlighting the spacious 31.5" x 17.7" pedal area that allows for flexible foot positioning and various movements.

૫.૬ રેઝિસ્ટન્સ બેન્ડનો ઉપયોગ

Attach the included resistance bands to the designated anchor points on the plate for upper body and full-body exercises. The loop bands can be used for lower body resistance.

આકૃતિ 6.2: A man uses the vibration plate while incorporating resistance bands for a comprehensive full-body workout.

ઉપયોગના 6.3 ફાયદા

Regular use of the vibration plate may contribute to:

• Relief of back and leg pain.
• Accelerated recovery.
• Improved stability and flexibility.
• Increased blood and lymphatic circulation.
• Muscle toning and enhanced exercise effects.

આકૃતિ 6.3: An elderly man uses the vibration plate while seated, demonstrating its potential for gentle stimulation to aid in relaxation, recovery, and improved circulation.

7. જાળવણી

યોગ્ય જાળવણી તમારી વાઇબ્રેશન પ્લેટની આયુષ્ય અને શ્રેષ્ઠ કામગીરીની ખાતરી આપે છે.

7.1 સફાઈ

• Wipe the surface of the vibration plate with a soft, damp દરેક ઉપયોગ પછી કાપડ.
• ઘર્ષક ક્લીનર્સ અથવા સોલવન્ટ્સનો ઉપયોગ કરશો નહીં, કારણ કે આ ફિનિશને નુકસાન પહોંચાડી શકે છે.
• સફાઈ કરતા પહેલા ઉપકરણ અનપ્લગ થયેલ છે તેની ખાતરી કરો.

7.2 સંગ્રહ

• Store the vibration plate in a cool, dry place away from direct sunlight and moisture.
• ઉપકરણ પર ભારે વસ્તુઓ મૂકવાનું ટાળો.
• The integrated wheels allow for easy movement and storage.

8. મુશ્કેલીનિવારણ

If you encounter any issues with your FLYBIRD 4D Vibration Plate, refer to the following table:

If the problem persists after attempting these solutions, please contact FLYBIRD customer support.

9. સ્પષ્ટીકરણો

Key technical details of the FLYBIRD 4D Vibration Plate:

10. વોરંટી અને સપોર્ટ

FLYBIRD offers a lifetime warranty for this product, ensuring long-term reliability and customer satisfaction.

For technical support, warranty claims, or any questions regarding your FLYBIRD 4D Vibration Plate, please contact FLYBIRD customer service through the official brand website or your retailer's support channels. When contacting support, please have your model name (FBVP-4D-BLX) and purchase information readily available.